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Photo of the week: colour and cuisine in Mexico

Stuffed poblano

I once heard that you can get an idea of how healthy your meal is by the amount of colour on your plate – not fake, manufactured colour but the glorious rainbow of nature. If that rule is anything to go by then this plate comes out top notch, covering the full spectrum of colour from red to violet. It was one of the many excellent dishes that was served on my yoga teacher training course in Mexico.

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